At 630am this morning, while I was still asleep, my husband went to a market 4 kms away to buy me my 'craved for food' - shrimps. One hour later he was back home with a lot of our favorite goodies as follows:
1 kg. alive and kicking shrimps
2 kgs. camote (either it is yam or sweet potato)
1 bunch of saba, a local variety of banana
1 bunch of lacatan/bananas
10 pcs. of suman - a native delicacy using sticky rice, coconut milk and sugar
I washed the shrimps, dumped it in a pan, removed accumulated water, seasoned with salt and cooked it covered just for a few minutes, only until it changed color to a bright orange.
We ate the al dente shrimps for breakfast (dipped in a Korean sweetish soy sauce) together with boiled camote, suman, coffee and tea.
Total cost: Pesos 750 or Cad $17
C'est la vie.
3 Researches SHOW How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually burn fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medical journals are sure to turn the conventional nutrition world around!